Nutrition Counseling


LET'S WORK TOGETHER

One-on-one sessions are offered virtually or in-person at my office in Peachtree City, Georgia. 

Become a healthier and happier version of yourself by focusing on your overall well-being. My services will help empower you to ditch the dieting mentality and improve your relationship with food and your body. Together we will discover sustainable solutions that keep your goals and values in mind.  

Nutrition Counseling Services for:

Diabetes

A compassionate approach to diabetes that focuses on enjoying food, managing your blood sugar levels, and tuning in to how your body feels.

Eating Disorders & Disordered Eating

Together we will embark on a journey to where you can feel calm around food again whether you are in recovery or have a troubled relationship with food.

GI Issues

Whether you have IBS, Acid Reflux, Crohn's, or Celiac Disease we will work together to find an eating pattern that works best for your body and helps relieve symptoms.

General Health & Wellness Concerns

-Weight & Body Image Concerns
-High Blood Pressure
-High Triglycerides & Cholesterol
-Family & Child Nutrition
-PCOS, Fertility, Maternal Nutrition

INITIAL SESSION:
1 HR AND 15 MINUTES: $150

During our initial session, I’ll conduct a full assessment to understand your wants and needs.  At this time we will explore your background, history with dieting, and health habits.  We will also look at your current eating patterns, relationship with food, and body image.  Together we’ll set attainable goals and build a practical plan to help you reach these goals.

 

Heather Lasco, Registered Dietitian Atlanta
matcha tea chia pudding

FOLLOW-UP SESSION:
50 MINUTES: $130

These sessions will provide you with the tools you need to work through any challenges that may arise during your journey. Together we will celebrate your accomplishments and adjust your goals as needed.

2 SESSION PACKAGE:
$250

Includes two 50 minute follow-up sessions.  

4 SESSION PACKAGE:
$500

Includes four 50 minute follow-up sessions. 

Contact me at heather@practicalnutritionadvice.com or call 404-825-5369 to schedule an appointment.