Nutrition Counseling


LET'S WORK TOGETHER

One-on-one sessions are offered in-person at my office in Peachtree City, Georgia or virtually.

Become a healthier and happier version of yourself by focusing on your overall well-being. My services will help empower you to ditch the dieting mentality and improve your relationship with food and your body. Together we will discover sustainable solutions that keep your goals and values in mind.  

Nutrition Counseling Services for:

Diabetes

A compassionate approach to diabetes that focuses on enjoying food, managing your blood sugar levels, and tuning in to how your body feels.

Eating Disorder Recovery & Disordered Eating

Together we will embark on a journey to where you can feel calm around food again whether you are in recovery or have a troubled relationship with food.

GI Issues

Whether you have IBS, Acid Reflux, Crohn's, or Celiac Disease we will work together to find an eating pattern that works best for your body and helps relieve symptoms.

General Health & Wellness Concerns

-Weight & Body Image Concerns
-High Blood Pressure
-High Triglycerides & Cholesterol
-Family & Child Nutrition
-PCOS, Fertility, Maternal Nutrition

Call 404-825-5369 or email heather@practicalnutritionadvice.com to schedule an appointment. 

INITIAL SESSION:
75 MINUTES

During our initial session, I’ll conduct a full assessment to understand your wants and needs.  Think of this as a thorough “get to know you” session. At this time we will explore your background, history with dieting, and health habits.  We will also look at your current eating patterns, relationship with food, and body image.  Together we’ll set attainable goals and build a practical plan to help you reach these goals.

 

Heather Lasco, Registered Dietitian Atlanta
matcha tea chia pudding

FOLLOW-UP SESSIONS:
60 MINUTES

These sessions will provide you with the tools you need to work through any challenges that may arise during your journey. Together we will celebrate your accomplishments and adjust your goals as needed.

PACKAGES:

2 & 4 session per month packages are available upon request at a discounted rate when paid in full. 

Testimonials: What My Clients Are Saying

"Prior to working with Heather my eating schedule was chaotic. Heather taught me how to meal plan in a way that worked with my busy work schedule and allowed me to eat the foods I enjoy. She also helped me shift from an all or nothing approach to nutrition to something more realistic. After working with her I began to trust myself around food again and started listening to what my body needed."
JS
"Heather was very helpful and knowledgeable, before I went and got help from her I would binge eat. She helped me create a healthy relationship with food. I could not be more thankful to her for all her help."

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OFFICE:

Phone: (404) 825-5369

Email: heather@practicalnutritionadvice.com

Address:

111 Petrol Point 
Suite D
Peachtree City, GA 30269

FAQs

Currently I am in network with Medicare and Aetna. I can bill to these insurance companies directly. If you have benefits under another company I can provide you with a super bill to submit to your insurance company for reimbursement. Some companies have out of network benefits, if you are interested please contact me for more information. 

I do accept Health Savings & Flexible Spending Accounts. Please bring your card to our first visit. 

Please contact me via phone or email for pricing information. 

To request an appointment please call (404) 825-5369 or email heather@practicalnutritionadvice.com

The frequency and duration of our sessions will depend on the severity, complexity, and level of support you need. This will be determined during our initial session. 

I typically like to meet clients for the first time in the office. Depending on your situation, if it is appropriate, I am also available to meet virtually through video chat or telephone. However, these delivery of services may or may not be covered under your insurance plan. 

All in-person nutrition counseling services are delivered at my office in Peachtree City. Address: 111 Petrol Point, Suite D, Peachtree City, GA 30269. Peachtree City is South of Atlanta. Other nearby towns include Newnan, Fayetteville, Senoia, Tyrone, Brooks, and Fairburn. 

Of course, please see the tab above and contact me for more details.