Looking for the perfect vegetarian-friendly recipe? Then look no further and try these Mexican Stuffed Sweet Potatoes! These sweet potatoes are stuffed with black beans, red peppers, tomatoes, green chili peppers, and red onion. To give this recipe some festive flavors I added chili powder, cumin, and lime juice. Benefits to Eating More Meatless Meals Budget-friendly – bean and tofu are less expensive alternatives to […]
Are you a fan of meatless meals? These easy vegetarian stuffed peppers are perfect for meatless Mondays or any weeknight dinner. There’s plenty for the whole family. If it’s just you then you will have enough for leftovers for lunches or dinners during the week! One way I like to lower my consumption of meat is by making meatless meals one or two times per […]
Today I will be sharing with you this delicious veggie & hummus sandwich, and my thoughts regarding restriction. Are you a fan of sandwiches 🥪? Nothing is quicker than making a sandwich for lunch or dinner. Am I right? Being the vegetable lover I am, this is the perfect way to add some extra servings. Say goodby to boring old deli meat and […]
Are you are a fan of soup during the winter time? Then you have to try this Crock-Pot Lentil Vegetable Soup! It’s super easy to make. All you have to do is toss the ingredients in a crock-pot and let it cook all day long. You can also let the soup cook in the evening hours if you do not have time in the morning […]
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Welcome! My name is Heather Lasco. I am a Registered Dietitian (RD) located in the Atlanta, Georgia area. I am passionate about helping people make sense of food and nutrition, so they can live happy and healthy lives. I provide people with practical nutrition solutions by sharing tasty recipes.