Breakfast is probably one of my favorite meals of the day. Nothing perks me up in the morning more than a tasty recipe such as this Matcha Tea Chia Pudding. Recently, I’ve been obsessed with making matcha green tea lattes. After purchasing a big ole bag of matcha powder, I began brainstorming other ways I could make use of it. Matcha powder can be used […]
Looking for the perfect vegetarian-friendly recipe? Then look no further and try these Mexican Stuffed Sweet Potatoes! These sweet potatoes are stuffed with black beans, red peppers, tomatoes, green chili peppers, and red onion. To give this recipe some festive flavors I added chili powder, cumin, and lime juice. Benefits to Eating More Meatless Meals Budget-friendly – bean and tofu are less expensive alternatives to […]
Do you love sweet potatoes? After moving to the South I have become obsessed with sweet potatoes. Never in my life have I heard of a pie or cupcake made with sweet potatoes until I moved to Georgia. I used to eat sweet potatoes in savory dishes, but now I’ve found a love for them in sweet treats too. That is why today I am […]
More Blog Posts
Follow Me On Social Media
Welcome! My name is Heather Lasco. I am a Registered Dietitian (RD) located in the Atlanta, Georgia area. I am passionate about helping people make sense of food and nutrition, so they can live happy and healthy lives. I provide people with practical nutrition solutions by sharing tasty recipes.