What is Intuitive Eating?

What is Intuitive Eating?

So what is intuitive eating anyway? Who created intuitive eating? This anti-diet approach was created by dietitians Evelyn Tribole and Elyse Resch, both CERDs (certified eating disorder dietitians). Their original book came out What are the benefits? Increased...
Strawberry Overnight Oats

Strawberry Overnight Oats

Overnight oats are probably one of my favorite breakfasts to prep! Today I am sharing with you these strawberry overnight oats with a balsamic vinegar reduction.  While regular overnights with some strawberries are good, the addition of a balsamic reduction makes them...
Sweet Potato Breakfast Muffins

Sweet Potato Breakfast Muffins

Do you love sweet potatoes? After moving to the South I have become obsessed with sweet potatoes.  Never in my life have I heard of a pie or cupcake made with sweet potatoes until I moved to Georgia.  I used to eat sweet potatoes in savory dishes, but now I’ve...
Thoughts Regarding Restriction

Thoughts Regarding Restriction

Today I will be sharing with you this delicious veggie & hummus sandwich, and my thoughts regarding restriction. Are you a fan of sandwiches 🥪?  ⁣⁣⁣⁣ Nothing is quicker than making a sandwich for lunch or dinner.  Am I right?  ⁣⁣ Being the vegetable lover I am,...