Overnight oats are probably one of my favorite breakfasts to prep! Today I am sharing with you these strawberry overnight oats with a balsamic vinegar reduction. While regular overnights with some strawberries are good, the addition of a balsamic reduction makes them great! How to Make a Balsamic Reduction: The recipe for my strawberry overnight oats requires a balsamic reduction. A balsamic vinegar reduction is […]
Do you love sweet potatoes? After moving to the South I have become obsessed with sweet potatoes. Never in my life have I heard of a pie or cupcake made with sweet potatoes until I moved to Georgia. I used to eat sweet potatoes in savory dishes, but now I’ve found a love for them in sweet treats too. That is why today I am […]
Are you tired of yo-yo dieting? Do you want to stop obsessing over food and start living your life on your terms? Nutrition and wellness do not have to be complicated. If dieting has not worked for you in the past, you might want to try a different approach with my virtual intuitive eating nutrition coaching program. Together we will find sustainable and realistic solutions […]
Today I will be sharing with you this delicious veggie & hummus sandwich, and my thoughts regarding restriction. Are you a fan of sandwiches 🥪? Nothing is quicker than making a sandwich for lunch or dinner. Am I right? Being the vegetable lover I am, this is the perfect way to add some extra servings. Say goodby to boring old deli meat and […]
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Welcome! My name is Heather Lasco. I am a Registered Dietitian (RD) located in the Atlanta, Georgia area. I am passionate about helping people make sense of food and nutrition, so they can live happy and healthy lives. I provide people with practical nutrition solutions by sharing tasty recipes.