Virtual Intuitive Eating Nutrition Coaching

Virtual Intuitive Eating Nutrition Coaching

Are you tired of yo-yo dieting? Do you want to stop obsessing over food and start living your life on your terms? Nutrition and wellness do not have to be complicated. If dieting has not worked for you in the past, you might want to try a different approach with my virtual intuitive eating nutrition coaching program.  Together we will find sustainable and realistic solutions […]

Thoughts Regarding Restriction

Thoughts Regarding Restriction

Today I will be sharing with you this delicious veggie & hummus sandwich, and my thoughts regarding restriction. Are you a fan of sandwiches 🥪?  ⁣⁣⁣⁣ Nothing is quicker than making a sandwich for lunch or dinner.  Am I right?  ⁣⁣ Being the vegetable lover I am, this is the perfect way to add some extra servings.  Say goodby to boring old deli meat and […]