Nutrition Philosophy and Journey to Optimal Health

Nutrition Philosophy and Journey to Optimal Health

I am about to explain my journey to becoming a Registered Dietitian Nutritionist (RDN), and how that has transformed my nutrition philosophy. Do you feel confused or frustrated with diet trends?  Or are you still stuck on the yo-yo diet hamster wheel?   I remember after graduating high school I began looking into “healthy eating” for weight loss.  It seemed like a foreign concept to […]