Benefits of Meal Planning While meal planning may seem like a chore, in the long run the benefits can outweigh the minor hassle of setting aside time to meal plan. In this post I am going to explain how to meal plan for a week, the benefits of meal planning, my step by step meal planning guide, meal planning tips, and meal planning on a […]
About Me
Welcome! My name is Heather Lasco. I am a Registered Dietitian (RD) located in the Atlanta, Georgia area. I am passionate about helping people make sense of food and nutrition, so they can live happy and healthy lives. I provide people with practical nutrition solutions by sharing tasty recipes.