by Heather Lasco, RD | Jul 6, 2023 | Eating Disorder Recovery
In the search for health and wellness, it’s easy to get drawn into the allure of quick-fix solutions and trendy diets that promise fast results. While the idea of losing weight fast or “resetting” your body might sound appealing, it’s important...
by Heather Lasco, RD | Jan 21, 2019 | Nutrition
With all of the press Keto seems to be getting recently, I felt it was appropriate to share some of my thoughts on the keto Diet. Recently a family member of mine got a promotional email in her inbox advertising the ketogenic (keto) diet. The ad claimed...
