Take your afternoon snack to the next level with these Almond Joy Energy Bites! I’m all for having an afternoon snack if my energy seems to slump a little in the afternoon. These almond joy energy bites are the perfect snack for on the go. I like to make mine on Sunday and store them in the fridge for the week. This recipe contains oats, […]
Spring has sprung! To celebrate winter coming to an end I have come up with this decadent strawberry chia jam oat bars! These bars are the perfect snack with a tangy strawberry basil chia jam filling and a peanut butter oat crust. Looking for a new flavorful dessert? Try this recipe below! Let me know if you try these bars in the comments section below! […]
Do you love sweet potatoes? After moving to the South I have become obsessed with sweet potatoes. Never in my life have I heard of a pie or cupcake made with sweet potatoes until I moved to Georgia. I used to eat sweet potatoes in savory dishes, but now I’ve found a love for them in sweet treats too. That is why today I am […]
Sometimes I’m craving something super-rich and decadent. These easy avocado brownies are silky, smooth, chocolatey, and rich. They also have a nice crunch on top with the addition of chopped nuts. When cravings arise, especially during that time of the month, my go-to is usually something with chocolate. These avocado brownies definitely satisfy that craving especially with an extra drizzle of melted chocolate on top! […]
Do you prefer chocolate 🍫 or peanut butter 🥜? If you like both these loaded apple nachos are for you! Any kind of dessert or snack containing these two is right up my alley. My current obsession is sliced apples drizzled with melted dark chocolate and peanut butter. Sometimes I’ll even throw some coconut flakes and toasted macadamia nuts on top. You can make a […]
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Welcome! My name is Heather Lasco. I am a Registered Dietitian (RD) located in the Atlanta, Georgia area. I am passionate about helping people make sense of food and nutrition, so they can live happy and healthy lives. I provide people with practical nutrition solutions by sharing tasty recipes.