It’s peach season here in Georgia, and I have been dying to come up with some recipes containing peaches. Typically when you think of peaches sweet dishes may come to mind. Today I’m sharing a balance of sweet and savory with this summer peach quinoa salad with an orange maple ginger dressing. The flavor coming from toasted hazelnuts, basil, goat cheese, ginger, orange, and maple […]
Breakfast is probably one of my favorite meals of the day. Nothing perks me up in the morning more than a tasty recipe such as this Matcha Tea Chia Pudding. Recently, I’ve been obsessed with making matcha green tea lattes. After purchasing a big ole bag of matcha powder, I began brainstorming other ways I could make use of it. Matcha powder can be used […]
Cabbage Enchiladas that are Gluten-Free Friendly The back story to these cabbage enchiladas started a while ago. One day I was searching the internet for the food trends of 2019, and I came across cabbage. It was almost immediate that I remembered one of my favorite childhood dinners. Stuffed cabbage or pigs in the blanket, as we called them in northeastern Pennsylvania, brings back so […]
Overnight oats are probably one of my favorite breakfasts to prep! Today I am sharing with you these strawberry overnight oats with a balsamic vinegar reduction. While regular overnights with some strawberries are good, the addition of a balsamic reduction makes them great! How to Make a Balsamic Reduction: The recipe for my strawberry overnight oats requires a balsamic reduction. A balsamic vinegar reduction is […]
Do you love sweet potatoes? After moving to the South I have become obsessed with sweet potatoes. Never in my life have I heard of a pie or cupcake made with sweet potatoes until I moved to Georgia. I used to eat sweet potatoes in savory dishes, but now I’ve found a love for them in sweet treats too. That is why today I am […]
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Welcome! My name is Heather Lasco. I am a Registered Dietitian (RD) located in the Atlanta, Georgia area. I am passionate about helping people make sense of food and nutrition, so they can live happy and healthy lives. I provide people with practical nutrition solutions by sharing tasty recipes.