Chili Lime Chicken Bowls In the summer I love to come up with recipes that involve grilling. One of my favorite meats to grill has to be chicken, so I came up with these grilled chili lime chicken bowls. These bowls are easy to make and use simple ingredients such as sweet corn, quinoa, greens, black beans, and avocado. The chipotle lime dressing is used […]
It’s peach season here in Georgia, and I have been dying to come up with some recipes containing peaches. Typically when you think of peaches sweet dishes may come to mind. Today I’m sharing a balance of sweet and savory with this summer peach quinoa salad with an orange maple ginger dressing. The flavor coming from toasted hazelnuts, basil, goat cheese, ginger, orange, and maple […]
I have to admit, I am pretty obsessed with pasta salad! Today I am sharing with you my orzo pasta salad with roasted chickpeas. I feel like my obsession with pasta salad started when I was a child. I always looked forward to gatherings where my grandma would make her delicious and creamy pasta salad. Then my obsession really transformed during my dietetic internship. Pasta […]
Looking for the perfect vegetarian-friendly recipe? Then look no further and try these Mexican Stuffed Sweet Potatoes! These sweet potatoes are stuffed with black beans, red peppers, tomatoes, green chili peppers, and red onion. To give this recipe some festive flavors I added chili powder, cumin, and lime juice. Benefits to Eating More Meatless Meals Budget-friendly – bean and tofu are less expensive alternatives to […]
Are you a fan of meatless meals? These easy vegetarian stuffed peppers are perfect for meatless Mondays or any weeknight dinner. There’s plenty for the whole family. If it’s just you then you will have enough for leftovers for lunches or dinners during the week! One way I like to lower my consumption of meat is by making meatless meals one or two times per […]
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Welcome! My name is Heather Lasco. I am a Registered Dietitian (RD) located in the Atlanta, Georgia area. I am passionate about helping people make sense of food and nutrition, so they can live happy and healthy lives. I provide people with practical nutrition solutions by sharing tasty recipes.