by Heather Lasco, RD | Jul 6, 2023 | Eating Disorder Recovery
In the search for health and wellness, it’s easy to get drawn into the allure of quick-fix solutions and trendy diets that promise fast results. While the idea of losing weight fast or “resetting” your body might sound appealing, it’s important...
by Heather Lasco, RD | Jun 12, 2023 | Eating Disorder Recovery
Did you know that there’s a difference between eating disorders and disordered eating?! People often use these terms interchangeably, but it’s important to know that they have unique qualities and affect people’s well-being in different ways. We’re...
by Heather Lasco, RD | May 24, 2023 | Eating Disorder Recovery
Welcome to our blog post on the incredible power of meal support in eating disorder recovery! If you or a loved one are navigating the challenging journey of overcoming an eating disorder or disordered eating habits, meal support can play a vital role in the healing...
by Heather Lasco, RD | May 15, 2023 | Eating Disorder Recovery
As registered dietitians, we understand that those struggling with eating disorders and disordered eating often have an internal dialogue, known as the “eating disorder voice.” This voice can be LOUD, persistent, and overwhelming, leading to harmful...
by Heather Lasco, RD | Apr 17, 2023 | Eating Disorder Recovery
As anti-diet dietitians, we believe that promoting a healthy body image is essential for overall well-being. Body image refers to the mental picture we have of our physical appearance, including how we perceive, feel, and think about our bodies. Positive,...