Chili Lime Chicken Bowls In the summer I love to come up with recipes that involve grilling. One of my favorite meats to grill has to be chicken, so I came up with these grilled chili lime chicken bowls. These bowls are easy to make and use simple ingredients such as sweet corn, quinoa, greens, black beans, and avocado. The chipotle lime dressing is used […]
It’s peach season here in Georgia, and I have been dying to come up with some recipes containing peaches. Typically when you think of peaches sweet dishes may come to mind. Today I’m sharing a balance of sweet and savory with this summer peach quinoa salad with an orange maple ginger dressing. The flavor coming from toasted hazelnuts, basil, goat cheese, ginger, orange, and maple […]
Breakfast is probably one of my favorite meals of the day. Nothing perks me up in the morning more than a tasty recipe such as this Matcha Tea Chia Pudding. Recently, I’ve been obsessed with making matcha green tea lattes. After purchasing a big ole bag of matcha powder, I began brainstorming other ways I could make use of it. Matcha powder can be used […]
Are you a fan of meatless meals? These easy vegetarian stuffed peppers are perfect for meatless Mondays or any weeknight dinner. There’s plenty for the whole family. If it’s just you then you will have enough for leftovers for lunches or dinners during the week! One way I like to lower my consumption of meat is by making meatless meals one or two times per […]
Takeout for two? Not today! Today I’m sharing my homemade inspired Chinese takeout chicken fried rice. I have nothing wrong with Chinese takeout, just to make that clear. However, most of the time you can find me whipping up something similar at home to save some money $$$! I also love cooking recipes inspired by different cuisines at home. The secret ingredient for my fried […]
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Welcome! My name is Heather Lasco. I am a Registered Dietitian (RD) located in the Atlanta, Georgia area. I am passionate about helping people make sense of food and nutrition, so they can live happy and healthy lives. I provide people with practical nutrition solutions by sharing tasty recipes.