Matcha Tea Chia Pudding

matcha tea chia pudding

Breakfast is probably one of my favorite meals of the day. Nothing perks me up in the morning more than a tasty recipe such as this Matcha Tea Chia Pudding.  Recently, I’ve been obsessed with making matcha green tea lattes.  After purchasing a big ole bag of matcha powder, I began brainstorming other ways I […]

Virtual Intuitive Eating Nutrition Coaching

virtual and atlanta nutrition coaching

Are you tired of yo-yo dieting? Do you want to stop obsessing over food and start living your life on your terms? Nutrition and wellness do not have to be complicated. If dieting has not worked for you in the past, you might want to try a different approach with my virtual intuitive eating nutrition […]

Thoughts Regarding Restriction

My Thoughts on Restriction

Today I will be sharing with you this delicious veggie & hummus sandwich, and my thoughts regarding restriction. Are you a fan of sandwiches 🥪?  ⁣⁣⁣⁣ Nothing is quicker than making a sandwich for lunch or dinner.  Am I right?  ⁣⁣ Being the vegetable lover I am, this is the perfect way to add some […]