by Heather Lasco, RD | Jul 19, 2021 | Nutrition
Intuitive Eating and Anti-diet Books The following books will help you through your disordered eating or eating disorder recovery journey. Reading books from this list not only helps me serve my clients better but were also fundamental to my own disordered eating...
by Heather Lasco, RD | Feb 14, 2019 | Recipes, Dinner, Nutrition
Today I will be sharing with you this delicious veggie & hummus sandwich, and my thoughts regarding restriction. Are you a fan of sandwiches 🥪? Nothing is quicker than making a sandwich for lunch or dinner. Am I right? Being the vegetable lover I am,...
