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  • How do you feel when you try something new? Scared? Excited? Nervous? Uncomfortable?⁣⁣⠀ ⁣⁣⠀ Making peace with all foods can be fun and terrifying at the same time. It’s totally understandable to feel uneasy at first, especially if you have a past of cycling between restriction and feeling out of control when it comes to food. The good news is normalizing foods can take place over a period of time that feels comfortable to you.⁣⁣⠀ ⁣⁣⠀ “How can I start?”⁣⁣⠀ ⁣⁣⠀ Typically, I recommend seeking the guidance and support of a dietitian during this process that specializes in intuitive eating, such as myself or another dietitian in your area. Let me know if you need help finding one! However, you can start at home by reading Intuitive Eating a Revolutionary Program that works by Evelyn Tribole & Elyse Resch. ⁣⁣⠀ ⁣⁣⠀ I’m always looking to improve my content so comment below or DM me any of your questions regarding improving your relationship with food, intuitive eating, or anything else you are interested in learning about. Hopefully, I can answer some of your questions in upcoming posts. ⁣⁣⠀ ⁣⁣⠀ #intuitiveeating #allfoodsfit #peachtreecity #ptc #nondiet #ptc #newnan #fayettevillega #mcdonoughga #foodfreedom #antidiet #ditchthediet #nondietapproach #nondietdietitian #eatwellbewell #eatingdisorderrecovery #orthorexiarecovery #fearfood #healthateverysize #foodpeace #disorderedeatingrecovery #nourishnotpunish ⁣⁣⠀ ⁣⁣⠀ ⁣⁣⠀ ⁣⁣⠀ ⁣⁣⠀ ⁣⁣⠀ ⠀
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