I offer personalized nutrition coaching for those looking to ditch the dieting mentality and nourish their body
with my Food & Body Peace Program. The FBP program is an intuitive eating based program designed to educate, empower, and provide support so you can heal your relationship with food and your body once and for good.
Nutrition and wellness don’t have to be complicated. If you feel confused and unable to trust your body, you might want to try a different approach with the FBP program. Together we will find sustainable and realistic solutions that work for you. All while honoring what your body truly needs and wants.
It’s time to connect with your body again! This process will teach you how to become empowered and confident when it comes to making decisions about the food you eat.
Say goodbye to calorie counting, food rules, and feeling out of control. Instead, learn to welcome confidence and calmness around your food choices and body image.
This program requires a minimum of a 3 month commitment. With that being said healing your relationship with food and your body takes time. Many clients tend to need support for 6+ months to see long lasting changes and results.
The FBP program is not a weight loss program. With that being said, during this program you may experience weight fluctuations as you learn to listen to your body’s hunger cues and your body heads towards its predetermined set point weight. What may determine if you lose, gain, or maintain weight depends on the level of restriction, amount of dieting, weight cycling, and binging that has occurred.
This program is not for those who want to count macros or calories, expect a diet program, want to be given a specific meal plan (however we will work on menu/meal planning together), want to focus on intentional weight loss or other have aesthetic goals in mind. This program is also not appropriate for those with an active eating disorder or early in recovery. Please refer to the tab below for information on eating disorder services.
The FBP program is not for individuals with an active eating disorder. It may be appropriate for those further along in recovery. I do work with some individuals with eating disorders such as anorexia, a-typical anorexia, bulimia, binge eating disorder, and OSFED. It is important that you have an outpatient ED team. With our work together being virtual it is important you check in with other providers to have labs taken, any meds adjusted, your weight checked, etc. as determined appropriate for your recovery. Prior to us working together I would be happy to help you establish a treatment team including a therapist, physician, and psychiatrist if you do not already have one.
Depending on the level of support you need and the stage of recovery you are in, we may need to meet for check ins twice a week, weekly, or bi-weekly. I also offer virtual meal support sessions for an additional cost.
Please email me at email@example.com for more information on this.
Since the FBP program is individualized towards your goals and needs, fees will depend on the level of support you need. The VIP weekly program and bi-weekly program will be charged on a monthly basis. However, I work with clients that need to break down monthly packages into smaller payments as well. Please let me know if this is something that would be more suitable to you.
I am an out of network provider and do not accept insurance at this time. I can provide you with a super bill for you to submit to your insurance company. However, this does not guarantee reimbursement.
I currently only accept credit/debit card payments through Square. I also accept health savings accounts/flexible spending accounts. Payments will be made for packages on a monthly basis, however in some circumstances we can break them down into weekly or bi-weekly payments. Note additional fees may apply for this payment method. After acceptance into the FBP program, you will be sent an invoice from Square to your desired email address for the first month of services. This invoice will be due 3 days after the day it is sent. Depending on your start date, you will receive your next recurring invoice one week prior to the due date of your next monthly payment. You will have 7 days to pay the invoice. For easier payment options you can also set up automatic payments as well to insure you pay your balance on time. If you prefer you can also pay manually each month. Please note that I do not provide refunds for services or packages unless you request a cancellation of your package 30 days prior to your next month start date or 48 hours prior to your first session. This information is laid out in detail in your client portal account and if you have any questions please do not hesitate to ask.
Feel free to fill out the contact form on my contact page or email me at firstname.lastname@example.org