Intuitive Eating and Anti-diet Books
The following books will help you through your disordered eating or eating disorder recovery journey. Reading books from this list not only helps me serve my clients better but were also fundamental to my own disordered eating recovery. Here is a list of just some of the books I recommend in no particular order.
- Intuitive Eating: A Revolutionary Anti-Diet Approach 4th Edition by Evelyn Tribole and Elyse Resch. This is pretty much the Intuitive Eater’s version of the bible…just kidding…okay maybe not. This book is written by the duo dietitian founders of the intuitive eating movement. This is definitely an informational book and provides you with plenty of practical tips for each prinicple. You can find the book here on amazon. As well as other books Evelyn and/or Elyse have written such as The Intuitive Eating Workbook, The Intuitive Eating Workbook for Teens, The Intuitive Eating Journal, The Intuitive Eating Car Deck, and 365 Days of Intuitive Eating Daily Practices.


