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Chicken Sheet Pan Dinner

Chicken Sheet Pan Dinner


  • Author: Heather Lasco, RD
  • Total Time: 35 minutes
  • Yield: 2 1x

Description

This easy chicken sheet pan dinner is perfect for any busy weeknight.


Ingredients

Scale
  • 2 chicken breasts
  • 1 carrot, sliced diagonally
  • 1 red bell pepper, sliced
  • 1 head of broccoli, pulled apart into florets
  • 1 garlic clove, minced
  • 1/4 cup low sodium soy sauce or Bragg’s Liquid Aminos
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil
  • 1 tsp Miso Paste
  • 1/2 tsp ginger powder
  • Red pepper flakes (optional)

Instructions

  1. Preheat oven to 350 degrees F. Spray a metal sheet pan with nonstick cooking spray.
  2. In a small bowl whisk together garlic, soy sauce, vinegar, sesame, oil, miso, ginger, and red pepper flakes.
  3. Place chicken and vegetables on the sheet pan.
  4. Pour the sauce mixture over the chicken and vegetables. Then toss to combine.
  5. Bake for 25-30 minutes or until chicken is fully cooked.
  6. Enjoy over some brown rice to make the meal more filling.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Dinner

Keywords: Chicken Sheet Pan Dinner, asian inspired flavors, weeknight meals, easy recipes, healthy quick meals, one pan, meal prep recipe