Prior to a couple of weeks ago I have never been to California. The furthest west I have ever been would probably be Nashville, Tennessee. I thought it would be fun to recap visiting California for the first time in a blog post. Featured in this post: My 8 Day California Itinerary The Best Cafes and Restaurants in Los Angeles 8 Tips for Visiting LA […]
Looking for a little something sweet? Here’s my take on a traditional Chocolate Banana Muffin! Lately, I have been craving chocolate banana muffins nonstop. I have no idea where this craving came from but of course, I came up with this recipe to satisfy it! These chocolate banana muffins are the perfect start to any morning. They also can be enjoyed as a nighttime snack. […]
Do you need a quick meal to throw together during weeknights? Try this Easy Mexican Kale Salad! “Why kale?” I chose kale, but you can use practically any salad green you want. Kale like many other dark leafy greens is very nutrient-dense. Kale is rich in vitamins A, K, and C. Other great choices of dark leafy greens are arugula, Swiss chard, spinach, and collard […]
With all of the press Keto seems to be getting recently, I felt it was appropriate to share some of my thoughts on the keto Diet. Recently a family member of mine got a promotional email in her inbox advertising the ketogenic (keto) diet. The ad claimed that you could lose 97lbs in less than 30 days. The keto diet seems to continue to […]
I am about to explain my journey to becoming a Registered Dietitian Nutritionist (RDN), and how that has transformed my nutrition philosophy. Do you feel confused or frustrated with diet trends? Or are you still stuck on the yo-yo diet hamster wheel? I remember after graduating high school I began looking into “healthy eating” for weight loss. It seemed like a foreign concept to […]
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Welcome! My name is Heather Lasco. I am a Registered Dietitian (RD) located in the Atlanta, Georgia area. I am passionate about helping people make sense of food and nutrition, so they can live happy and healthy lives. I provide people with practical nutrition solutions by sharing tasty recipes.