Take your afternoon snack to the next level with these Almond Joy Energy Bites! I’m all for having an afternoon snack if my energy seems to slump a little in the afternoon. These almond joy energy bites are the perfect snack for on the go. I like to make mine on Sunday and store them in the fridge for the week. This recipe contains oats, […]
Are you a fan of grapefruit? Or is it too sour for your liking? If you’re not a fan try this ginger honey broiled grapefruit before you nix it out completely! I must admit I’m usually partial to grapefruit. Although drizzling it with some ginger honey and tossing toasted macadamia nuts on top totally wins me over! Typically I don’t try to force anyone to […]
Do you prefer chocolate 🍫 or peanut butter 🥜? If you like both these loaded apple nachos are for you! Any kind of dessert or snack containing these two is right up my alley. My current obsession is sliced apples drizzled with melted dark chocolate and peanut butter. Sometimes I’ll even throw some coconut flakes and toasted macadamia nuts on top. You can make a […]
Since the Super Bowl is around the corner I wanted to share some Super Bowl friendly recipes this week, such as these Spinach & Artichoke Egg Puffs. These Spinach & Artichoke Egg Puffs are super easy to make. They are perfect as an appetizer, snack, or can be part of breakfast any day of the week. Not just on Super Bowl Sunday. Are you […]
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Welcome! My name is Heather Lasco. I am a Registered Dietitian (RD) located in the Atlanta, Georgia area. I am passionate about helping people make sense of food and nutrition, so they can live happy and healthy lives. I provide people with practical nutrition solutions by sharing tasty recipes.