Breakfast is probably one of my favorite meals of the day. Nothing perks me up in the morning more than a tasty recipe such as this Matcha Tea Chia Pudding. Recently, I’ve been obsessed with making matcha green tea lattes. After purchasing a big ole bag of matcha powder, I began brainstorming other ways I could make use of it. Matcha powder can be used […]
Overnight oats are probably one of my favorite breakfasts to prep! Today I am sharing with you these strawberry overnight oats with a balsamic vinegar reduction. While regular overnights with some strawberries are good, the addition of a balsamic reduction makes them great! How to Make a Balsamic Reduction: The recipe for my strawberry overnight oats requires a balsamic reduction. A balsamic vinegar reduction is […]
Do you love sweet potatoes? After moving to the South I have become obsessed with sweet potatoes. Never in my life have I heard of a pie or cupcake made with sweet potatoes until I moved to Georgia. I used to eat sweet potatoes in savory dishes, but now I’ve found a love for them in sweet treats too. That is why today I am […]
Do you need a new breakfast recipe to switch things up in your morning routine? I’ve got you covered! Try out my easy breakfast prep recipe for banana chia pudding with yogurt. When I was interning my mornings usually involved me racing around my apartment trying to get ready as fast as possible, so I could sit in 2 hrs of rush hour traffic just […]
Are you a fan of grapefruit? Or is it too sour for your liking? If you’re not a fan try this ginger honey broiled grapefruit before you nix it out completely! I must admit I’m usually partial to grapefruit. Although drizzling it with some ginger honey and tossing toasted macadamia nuts on top totally wins me over! Typically I don’t try to force anyone to […]
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Welcome! My name is Heather Lasco. I am a Registered Dietitian (RD) located in the Atlanta, Georgia area. I am passionate about helping people make sense of food and nutrition, so they can live happy and healthy lives. I provide people with practical nutrition solutions by sharing tasty recipes.