Chili Lime Chicken Bowls In the summer I love to come up with recipes that involve grilling. One of my favorite meats to grill has to be chicken, so I came up with these grilled chili lime chicken bowls. These bowls are easy to make and use simple ingredients such as sweet corn, quinoa, greens, black beans, and avocado. The chipotle lime dressing is used […]
It’s peach season here in Georgia, and I have been dying to come up with some recipes containing peaches. Typically when you think of peaches sweet dishes may come to mind. Today I’m sharing a balance of sweet and savory with this summer peach quinoa salad with an orange maple ginger dressing. The flavor coming from toasted hazelnuts, basil, goat cheese, ginger, orange, and maple […]
Breakfast is probably one of my favorite meals of the day. Nothing perks me up in the morning more than a tasty recipe such as this Matcha Tea Chia Pudding. Recently, I’ve been obsessed with making matcha green tea lattes. After purchasing a big ole bag of matcha powder, I began brainstorming other ways I could make use of it. Matcha powder can be used […]
Although it’s not summer yet, these chocolate peanut butter kiwi pops are perfect for any season! It seems like it just turned spring but summer is already around the corner. Especially here in Georgia, with temperatures heading towards 90 degrees. When it starts to warm up I love making my own homemade fruit pops. If you have kids this can turn into a fun family project. […]
Take your afternoon snack to the next level with these Almond Joy Energy Bites! I’m all for having an afternoon snack if my energy seems to slump a little in the afternoon. These almond joy energy bites are the perfect snack for on the go. I like to make mine on Sunday and store them in the fridge for the week. This recipe contains oats, […]
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Welcome! My name is Heather Lasco. I am a Registered Dietitian (RD) located in the Atlanta, Georgia area. I am passionate about helping people make sense of food and nutrition, so they can live happy and healthy lives. I provide people with practical nutrition solutions by sharing tasty recipes.