Nutrition Articles

Keto Diet for Weightloss: My Thoughts

Keto Diet for Weightloss: My Thoughts

With all of the press Keto seems to be getting recently, I felt it was appropriate to share some of my thoughts on the keto Diet.  Recently a family member of mine got a promotional email in her inbox advertising the ketogenic (keto) diet.  The ad claimed...

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Nutrition Philosophy and Journey to Optimal Health

Nutrition Philosophy and Journey to Optimal Health

I am about to explain my journey to becoming a Registered Dietitian Nutritionist (RDN), and how that has transformed my nutrition philosophy. Do you feel confused or frustrated with diet trends?  Or are you still stuck on the yo-yo diet hamster wheel?   I...

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