Intuitive Eating and Anti-diet Books The following books will help you through your disordered eating or eating disorder recovery journey. Reading books from this list not only helps me serve my clients better but were also fundamental to my own disordered eating recovery. Here is a list of just some of the books I recommend in no particular order. Intuitive Eating: A Revolutionary Anti-Diet Approach […]
Prior to a couple of weeks ago I have never been to California. The furthest west I have ever been would probably be Nashville, Tennessee. I thought it would be fun to recap visiting California for the first time in a blog post. Featured in this post: My 8 Day California Itinerary The Best Cafes and Restaurants in Los Angeles 8 Tips for Visiting LA […]
Recently I did a poll on Instagram stories and many of you voted for me to start sharing more self-care, self-love, body positive, and intuitive eating content. It makes me happy to see other people interested in topics I’m extremely passionate about. So without further ado, today’s article will go over what body acceptance is, what it is not, and I’ve also included 3 tips […]
Benefits of Meal Planning While meal planning may seem like a chore, in the long run the benefits can outweigh the minor hassle of setting aside time to meal plan. In this post I am going to explain how to meal plan for a week, the benefits of meal planning, my step by step meal planning guide, meal planning tips, and meal planning on a […]
Are you tired of yo-yo dieting? Do you want to stop obsessing over food and start living your life on your terms? Nutrition and wellness do not have to be complicated. If dieting has not worked for you in the past, you might want to try a different approach with my virtual intuitive eating nutrition coaching program. Together we will find sustainable and realistic solutions […]
More Blog Posts
Follow Me On Social Media
Welcome! My name is Heather Lasco. I am a Registered Dietitian (RD) located in the Atlanta, Georgia area. I am passionate about helping people make sense of food and nutrition, so they can live happy and healthy lives. I provide people with practical nutrition solutions by sharing tasty recipes.