5 Tips for Getting Through Thanksgiving While in ED/ DE Recovery

5 Tips for Getting Through Thanksgiving While in ED/ DE Recovery Intuitive eating eating disorder recovery holidays Atlanta Georgia Philadelphia Pennsylvania New Your City Greenwich Connecticut registered dietitian nutritionists health at every size

The holiday season is here, and while it typically (hopefully) brings a lot of joy, it also can bring a lot of stress and anxiety. The holidays may be a minefield of upsetting body comments, diet culture talk, and food-related events. This may be a difficult time, especially if you’ve ever struggled with your body […]

Intuitive Eating Books to Read

Intuitive Eating Books

Intuitive Eating and Anti-diet Books The following books will help you through your disordered eating or eating disorder recovery journey. Reading books from this list not only helps me serve my clients better but were also fundamental to my own disordered eating recovery. Here is a list of just some of the books I recommend […]

Visiting California for the First Time

Visiting California for the First Time

Prior to a couple of weeks ago I have never been to California.  The furthest west I have ever been would probably be Nashville, Tennessee.  I thought it would be fun to recap visiting California for the first time in a blog post. Featured in this post: My 8 Day California Itinerary The Best Cafes […]

3 Tips for Accepting Your Body

3 Tips for Accepting Your Body. Learn to accept, respect, and appreciate your body. Virtual intuitive eating nutrition coach Heather Lasco Registered Dietitian from Atlanta, Georgia. body positivity tips body liberation body image healing

Recently I did a poll on Instagram stories and many of you voted for me to start sharing more self-care, self-love, body positive, and intuitive eating content.  It makes me happy to see other people interested in topics I’m extremely passionate about.  So without further ado, today’s article will go over what body acceptance is, […]

How to Meal Plan for a Week

How to Meal Plan for a Week

Benefits of Meal Planning While meal planning may seem like a chore, in the long run the benefits can outweigh the minor hassle of setting aside time to meal plan.  In this post I am going to explain how to meal plan for a week, the benefits of meal planning, my step by step meal […]