Breakfast is probably one of my favorite meals of the day. Nothing perks me up in the morning more than a tasty recipe such as this Matcha Tea Chia Pudding. Recently, I’ve been obsessed with making matcha green tea lattes. After purchasing a big ole bag of matcha powder, I began brainstorming other ways I could make use of it. Matcha powder can be used […]
Although it’s not summer yet, these chocolate peanut butter kiwi pops are perfect for any season! It seems like it just turned spring but summer is already around the corner. Especially here in Georgia, with temperatures heading towards 90 degrees. When it starts to warm up I love making my own homemade fruit pops. If you have kids this can turn into a fun family project. […]
Take your afternoon snack to the next level with these Almond Joy Energy Bites! I’m all for having an afternoon snack if my energy seems to slump a little in the afternoon. These almond joy energy bites are the perfect snack for on the go. I like to make mine on Sunday and store them in the fridge for the week. This recipe contains oats, […]
Lunch made easy with this Asian quinoa salad If you’re like me and love a bunch of flavor in one dish, then you will enjoy this Asian Quinoa Salad recipe. Grain bowls that have a mixture of textures, flavors, and colors are right up my alley. They are perfect for a quick dinner and make a great lunch leftover. How to Make A Satisfying Grain […]
Looking for a little something sweet? Here’s my take on a traditional Chocolate Banana Muffin! Lately, I have been craving chocolate banana muffins nonstop. I have no idea where this craving came from but of course, I came up with this recipe to satisfy it! These chocolate banana muffins are the perfect start to any morning. They also can be enjoyed as a nighttime snack. […]
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Welcome! My name is Heather Lasco. I am a Registered Dietitian (RD) located in the Atlanta, Georgia area. I am passionate about helping people make sense of food and nutrition, so they can live happy and healthy lives. I provide people with practical nutrition solutions by sharing tasty recipes.