Intuitive Eating Books to Read

Intuitive Eating Books to Read

Intuitive Eating and Anti-diet Books The following books will help you through your disordered eating or eating disorder recovery journey. Reading books from this list not only helps me serve my clients better but were also fundamental to my own disordered eating recovery. Here is a list of just some of the books I recommend in no particular order. Intuitive Eating: A Revolutionary Anti-Diet Approach […]

Chili Lime Chicken Bowls

Chili Lime Chicken Bowls

Chili Lime Chicken Bowls In the summer I love to come up with recipes that involve grilling.  One of my favorite meats to grill has to be chicken, so I came up with these grilled chili lime chicken bowls. These bowls are easy to make and use simple ingredients such as sweet corn, quinoa, greens, black beans, and avocado.  The chipotle lime dressing is used […]

Summer Peach Quinoa Salad

Summer Peach Quinoa Salad

It’s peach season here in Georgia, and I have been dying to come up with some recipes containing peaches.  Typically when you think of peaches sweet dishes may come to mind.  Today I’m sharing a balance of sweet and savory with this summer peach quinoa salad with an orange maple ginger dressing.  The flavor coming from toasted hazelnuts, basil, goat cheese, ginger, orange, and maple […]

Visiting California for the First Time

Visiting California for the First Time

Prior to a couple of weeks ago I have never been to California.  The furthest west I have ever been would probably be Nashville, Tennessee.  I thought it would be fun to recap visiting California for the first time in a blog post. Featured in this post: My 8 Day California Itinerary The Best Cafes and Restaurants in Los Angeles 8 Tips for Visiting LA […]

3 Tips for Accepting Your Body

3 Tips for Accepting Your Body

Recently I did a poll on Instagram stories and many of you voted for me to start sharing more self-care, self-love, body positive, and intuitive eating content.  It makes me happy to see other people interested in topics I’m extremely passionate about.  So without further ado, today’s article will go over what body acceptance is, what it is not, and I’ve also included 3 tips […]