Sweet Potato Breakfast Muffins

Sweet Potato Breakfast Muffins

Do you love sweet potatoes? After moving to the South I have become obsessed with sweet potatoes.  Never in my life have I heard of a pie or cupcake made with sweet potatoes until I moved to Georgia.  I used to eat sweet potatoes in savory dishes, but now I’ve found a love for them in sweet treats too.  That is why today I am […]

Easy Vegetarian Stuffed Peppers

Easy Vegetarian Stuffed Peppers

Are you a fan of meatless meals? These easy vegetarian stuffed peppers are perfect for meatless Mondays or any weeknight dinner.  There’s plenty for the whole family.  If it’s just you then you will have enough for leftovers for lunches or dinners during the week! One way I like to lower my consumption of meat is by making meatless meals one or two times per […]

Banana Chia Pudding with Yogurt

Banana Chia Pudding with Yogurt

Do you need a new breakfast recipe to switch things up in your morning routine? I’ve got you covered!  Try out my easy breakfast prep recipe for banana chia pudding with yogurt. When I was interning my mornings usually involved me racing around my apartment trying to get ready as fast as possible, so I could sit in 2 hrs of rush hour traffic just […]

Virtual Intuitive Eating Nutrition Coaching

Virtual Intuitive Eating Nutrition Coaching

Are you tired of yo-yo dieting? Do you want to stop obsessing over food and start living your life on your terms? Nutrition and wellness do not have to be complicated. If dieting has not worked for you in the past, you might want to try a different approach with my virtual intuitive eating nutrition coaching program.  Together we will find sustainable and realistic solutions […]

Easy Avocado Brownies

Easy Avocado Brownies

Sometimes I’m craving something super-rich and decadent. These easy avocado brownies are silky, smooth, chocolatey, and rich.  They also have a nice crunch on top with the addition of chopped nuts. When cravings arise, especially during that time of the month, my go-to is usually something with chocolate.  These avocado brownies definitely satisfy that craving especially with an extra drizzle of melted chocolate on top! […]