What is your favorite soup to enjoy during the winter months? This Slow Cooker Thai Butternut Squash soup is delicious and warming, which makes it perfect during these colder months. If you decide to make butternut squash soup just know that you will need some tools to get the job done quicker. Make sure you have a vegetable peeler and a good […]
My Favorite Toast Combos
Everyone has been sharing toast recipes lately, so I thought I would share some of my favorite toast combos. One of my go to breakfasts has to be toast with whatever topping I’m into at the moment. Currently I’m on a sweet toast kick, but savory always finds it’s way back into my life. Not only are these toasts satisfying, they are flavorful as well. […]
Keto Diet for Weightloss: My Thoughts
With all of the press Keto seems to be getting recently, I felt it was appropriate to share some of my thoughts on the keto Diet. Recently a family member of mine got a promotional email in her inbox advertising the ketogenic (keto) diet. The ad claimed that you could lose 97lbs in less than 30 days. The keto diet seems to continue to […]
Nutrition Philosophy and Journey to Optimal Health
I am about to explain my journey to becoming a Registered Dietitian Nutritionist (RDN), and how that has transformed my nutrition philosophy. Do you feel confused or frustrated with diet trends? Or are you still stuck on the yo-yo diet hamster wheel? I remember after graduating high school I began looking into “healthy eating” for weight loss. It seemed like a foreign concept to […]