Slow Cooker Thai Butternut Squash Soup

Slow Cooker Thai Butternut Squash Soup

What is your favorite soup to enjoy during the winter months?⁣ ⁣ This Slow Cooker Thai Butternut Squash soup is delicious and warming, which makes it perfect during these colder months. ⁣ ⁣ If you decide to make butternut squash soup just know that you will need some tools to get the job done quicker. Make sure you have a vegetable peeler and a good […]

My Favorite Toast Combos

My Favorite Toast Combos

Everyone has been sharing toast recipes lately, so I thought I would share some of my favorite toast combos. One of my go to breakfasts has to be toast with whatever topping I’m into at the moment. Currently I’m on a sweet toast kick, but savory always finds it’s way back into my life.  Not only are these toasts satisfying, they are flavorful as well. […]

Keto Diet for Weightloss: My Thoughts

Keto Diet for Weightloss: My Thoughts

With all of the press Keto seems to be getting recently, I felt it was appropriate to share some of my thoughts on the keto Diet.  Recently a family member of mine got a promotional email in her inbox advertising the ketogenic (keto) diet.  The ad claimed that you could lose 97lbs in less than 30 days.   The keto diet seems to continue to […]

Nutrition Philosophy and Journey to Optimal Health

Nutrition Philosophy and Journey to Optimal Health

I am about to explain my journey to becoming a Registered Dietitian Nutritionist (RDN), and how that has transformed my nutrition philosophy. Do you feel confused or frustrated with diet trends?  Or are you still stuck on the yo-yo diet hamster wheel?   I remember after graduating high school I began looking into “healthy eating” for weight loss.  It seemed like a foreign concept to […]